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How To Cook Healthy Food And Fast As Working Mom

Eating healthy foods requires you to cook at home from scratch. Cooking real food is a challenge for working mothers because it takes a lot of time.

healthy cooking for working mom

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Before this, I often bought food outside because I did not have time to cook.

My kids also like fast food like sausages, burgers, and nuggets because processed foods like this are often served because for me these foods are very quick to prepare.

However, I realize that my child can easily get sick if they have friends who are sick at school and the time to heal is also quite long.

I don’t want them to be like that, maybe there is something I can do to give them healthy food that helps increase their level of immunity.

What is Healthy Food?

Healthy food is food that is cooked from scratch and not processed. This means food that is not available in cans or boxes but requires original ingredients and needs to be cooked before eating.

cooking healthy foods

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Healthy food is very important because it has enough nutrients and balanced such as carbohydrates, proteins, fats, vitamins, and minerals for the growth and health of children.

Healthy eating also makes children always energetic and ideal body weight.

Why does Eating Healthier Food is Harder?

Eating healthy food is quite difficult because:

1) There is time for shopping

Healthy food requires a lot of ingredients and seasoning. You need to have time to shop for these ingredients. These materials are quite difficult to shop online in my place and require me to go to the market.

shopping for foods

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2) Need a Fridge, freezer, and large storage space.

Food purchased must be stored properly to maintain the freshness of the food before cooking.

You need to have a large freezer and fridge if you do not want to go to the market many times. And there should be storage space for seasoning and other dry materials.

3) You need to have time to cook

This is another of my biggest problems, as a working mom I cook myself need a lot of time because I have to prepare breakfast, lunch, and dinner.

So I need to become more productive to have more time. I write my top 13 productivity tips here.

Recipe E-book That Help You To Cook Fast And Healthy

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4) There must be a cooking skill

One more thing, frankly I said I only know how to cook simple food. That is why I rarely cook because I feel the food I cook is not appetizing.

Best Recipe E-book That Help You To Cook Fast And Healthy

Best Recipe E-book To Cook Fast And Healthy

To solve this problem, I searched for e-books and blogs on how to cook healthy, fast, and delicious food on the internet. Here I list two of The Best Recipe E-book That Help You To Cook Fast And Healthy:

1. Real Food Planning Challenge by Live Simply

At first, I did not know where to start, but an e-book from Kristin Marr from Live Simply made the transition to real food easy.

Not only does he provide a variety of healthy recipes that are quickly prepared, but he also gives tips on how to prepare his pantry, fridge, and shopping list.

real food planning challenge

If you find the change to real food a bit difficult, you can check his e-book which only costs $ 8.99.

This e-book with page 128 also contains printable to make it easier for you to start making changes to real food.

Such as food inventory, budget keeper, pantry inventory, fridges inventory, freezer inventory family favorite meals, and more.

This Real Food Challenge helped me to change to real food in just 12 days! Organizing tips and time are also available and this is very suitable for working mothers. For more information, you can see the e-book here.

2. The Easy 5 Ingredients Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious  by Toby Amidor

This book contains over 150 quick healthy recipes available. The best healthy food introduced by Toby Amidor only requires no more than 5 ingredients but is very tasty to eat.

5 ingredients cook book

She tells how to store food, bulk cooking, repurposing leftovers, and more.

If you want to find food that is delicious, easy to prepare, healthy, and easy to find ingredients, this book is very suitable for working mothers because it only takes less than 30 minutes to prepare all the food.

Oh ya! If you have kindle unlimited, you can read it for free! Get the book on amazon by clicking here.

Common Questions/FAQ About How To Cook Healthy Food And Fast As Working Mom

The following are some of the most commonly asked questions about how to Cook Healthy Food And Fast As a Working Mom

1. How do you cook healthy food?

First, you must have a meal plan. What you want to eat for the whole week. Plan your breakfast, lunch, snack, and dinner menu.

Add healthy fats and mix up your protein. Eat more whole grains, veggies, and fruits. Don’t forget to limit sugar and salt in your cooking.

2. How do cleans eat for beginners?

If you a beginner, try to limit processed foods like sausages, nuggets, and fast food burgers. Also, reduce can food and processed cereal at the store. Read food labels, the lesser the ingredients the better.

Substitute white rice and white bread with brown rice and wholemeal bread. Reduce sugar intake and substitute it with organic sugar if possible.

3. What should I eat when broke?

save money eating healthy foods

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Eating healthy sometimes can cost you more if you don’t know how to plan correctly. Start little by little if you have less money to start. You can start by eating beans as a snack before changing the whole day meal.

Add fruits and frozen veggies so you can store it longer. Eat eggs or oats as a breakfast as it is cheaper than fast food. You can also buy tuna or salmon can as store it in your fridge and eat it in a few days.

The Last Thing You Need to Know About How To Cook Healthy Food And Fast As Working Mom

Eating healthy is better for your health as it makes you more energetic to face your busy day. You will feel less tired and stress.

There’s a lot of healthy ebook recipes that you can find on Amazon or other book stores.

Start step by step and don’t rush. Eating healthy maybe can cost you more because fresh ingredients can bad fast but it can save your money if you know how to store your ingredients properly. I hope this helps ya!

See you in the next post,


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